Benefits Of Vitamin B Complex Supplements
Vitamin B complex is a family of nutrients that are beneficial for your overall health. These include vitamin B1, vitamin B2, vitamin B6, and thiamine. You probably get a lot of these vitamins from your daily diet. However, it is not necessary to take a supplement to get the benefits of these nutrients.
Thiamine
A vitamin B complex supplement may be beneficial in the prevention of certain diseases, including Alzheimer’s and dementia. Studies have shown that thiamine can slow the progression of these conditions. Thiamine is necessary for the proper functioning of nerve cells in the brain and supporting cells in the nervous system. It is also essential for the efficient functioning of the cardiovascular system.
Vitamin B12
Vitamin B12 is essential for the production of red blood cells. A deficiency in this vitamin can result in a variety of problems, including neuropathy and neuropathic pain. It is also important for maintaining the myelin sheath of the nerve cells. B vitamins also restore energy stores in the body. Reduced energy stores have been linked to heart failure. Vitamin B12 is also important for the health of the digestive system. It supports a healthy metabolism and promotes healthy gut bacteria.
Vitamin B5
Vitamin B5 plays an important role in the health of the human body. It helps lower the bad LDL-cholesterol and raises the good HDL-cholesterol. It also helps with cognitive function, memory and learning. It also enhances the production of acetylcholine, which is an important neurotransmitter. It is also known to reduce stress and fatigue.
Vitamin B6
Taking vitamin B6 supplements can help ease symptoms of premenstrual syndrome (PMS). In a recent meta-analysis of nine published trials, vitamin B6 supplements were found to be more effective than a placebo in reducing symptoms of PMS. Although most of the studies were small and some had methodological problems, those involving 80 mg of pyridoxine per day showed statistically significant reductions in symptoms.
Vitamin B12 Reduces Homocysteine Levels
One of the many benefits of Vitamin B12 is that it lowers homocysteine levels in the blood. It also helps the body develop normally, and is essential for overall health. A deficiency of Vitamin B12 can lead to various problems, including anemia, mental disorders, and digestive problems.
Vitamin B12 Prevents Nerve Damage
Vitamin B12 prevents nerve damage and also supports the immune system, heart and energy levels. A deficiency of vitamin B12 can result in neurological problems, such as depression and memory loss. It can also result in a lack of energy and irritability. It is essential to get adequate amounts of vitamin B12 from food. The best source is animal-based foods.
