Amino Acid Supplements For Bodybuilders
There are many types of amino acid supplements available to consumers. Some are more effective than others, and some can help you feel better faster. Branched-chain amino acids are among the most popular for bodybuilders. They are known to support muscle growth and regeneration and have even been proven to reduce delayed-onset muscle soreness. Most branched-chain amino acid supplements focus on three essential amino acids in a 2:1 ratio. Alternatively, you can take a generalized amino acid supplement that contains nine essential amino acids plus one or two conditional amino acids.
GLN
GLN is a highly essential amino acid and is used by cells for a variety of functions. Its metabolism is closely linked to the human body’s stress response and initiates a number of protective effects against stress and inflammation. These protective effects have been shown in experimental research. However, clinical studies of GLN supply have been inconclusive. In some studies, GLN administration improved mortality, while in others, no effect was noted. These mixed results suggest that GLN supplementation may be of benefit only in patients with lowered GLN pools.
LEU
Leucine is an amino acid that is naturally found in many foods and is often taken as a supplement. It has been shown to increase muscle mass and improve athletic performance. It is also thought to slow the rate of muscle deterioration in older people. It is also beneficial for controlling blood sugar levels and can be found in a variety of foods.
Carnosine
Carnosine is a natural amino acid found in the body. This amino acid has several beneficial effects for the body. It improves heart function and regulates cellular calcium levels. It can also protect against hardening of arteries. However, there is still a lack of evidence regarding its use in conditions such as diabetes and obesity. While some scientists suggest that a low level of carnosine contributes to the development of these conditions, there have been no large-scale studies to support these claims. It has been shown, however, that carnosine supplements can decrease blood sugar levels in obese individuals.
TRP
Studies suggest that taking TRP amino acid supplements may help improve cognitive functions. They also show an improvement in mood and sleep. In addition, lower levels of Trp are associated with various diseases, such as mood disorders and neurologic disorders. These compounds may be important mediators in the brain, which can affect mood and regulate physiological processes.
XS(tm) Muscle Multiplier*
XS Muscle Multiplier is a next-generation EAA supplement that contains 9 essential amino acids. These acids are essential for building lean muscle mass and are not produced by the human body, so they must be obtained through diet or supplementation. These amino acids also play an important role in ensuring the body’s overall health. XS Muscle Multiplier contains no artificial flavors or colors and is gluten and sugar-free.
BCAAs
BCAA supplements are an excellent way to increase your muscle growth and improve your performance during a workout. They also help reduce muscle fatigue and soreness. They are usually found in powder or pill form and are sometimes bundled with other supplements. However, you should be aware of the ingredients that you’re taking with these products.
Quinoa
There is an emerging interest in using Quinoa as an amino acid supplement. Its high antioxidant content can be very beneficial for reducing oxidative damage, which has been linked to heart disease, cancer, Alzheimer’s disease, and inflammatory diseases. Recent studies have shown that quinoa can reduce the effects of sugar on the body, as well as boost HDL cholesterol levels.
