Benefits Of Creatine Supplements
Creatine is an essential nutrient that provides energy to your muscles. It’s made by the human body and is found in some foods, such as fresh meat. It travels through the bloodstream to your muscles, where it is converted into phosphocreatine. This compound is responsible for the regeneration of ATP, the ultimate source of energy for your muscles. Taking a creatine supplement can help you restore ATP levels to normal levels, allowing you to work harder and achieve more.
Increases Lean Body Mass
Creatine is a vital part of muscle proteins, and taking it supplements can help you increase your lean body mass. A typical dose of creatine is 20 grams per day, taken four times a day. This is followed by a maintenance dose of 2 to 5 grams per kilogram of body weight for several weeks.
Reduces Muscle Breakdown
Glutamine is an amino acid found in muscle tissue. It supports protein synthesis and prevents muscle breakdown. In addition, it supports the metabolism of nucleotides.
Improves Brain Function
Researchers have looked into how Creatine supplements can improve brain function, and they’ve found that they have a number of positive effects. Supplementation has been shown to improve intelligence, short-term memory, and memory scanning. It can also improve executive function and reduce mental fatigue. However, it’s important to note that cognitive performance remained unchanged in younger individuals, even when creatine was added to the diet. Also, vegetarians showed better memory performance, but meat eaters did not show any improvement in other cognitive domains.
Lowers Homocysteine Levels
Creatine supplements are known to lower homocysteine levels in the blood. They work by limiting the amount of homocysteine produced by the methylation enzyme guanidinoacetate N-methyltransferase. They also lower plasma homocysteine levels. However, the mechanism of how creatine supplements lower homocysteine is unclear.
Lowers Serum Homocysteine Levels
Lowering serum homocysteine levels can have a positive impact on your heart. The higher the levels, the greater the risk of developing cardiovascular disease. Many interventions have been designed to reduce homocysteine levels. These studies usually focus on replenishing nutrients that are related to homocysteine metabolism.