Collagen Benefits and Side Effects
If you’re considering taking collagen supplements to improve your skin, here are some important facts to keep in mind. The first is that collagen is an important component in the skin. This material helps the skin retain moisture, and can prevent signs of facial ageing. However, collagen supplements come with side effects. This is why you should always consult with a doctor before starting any new supplement.
Good Sources Of Collagen
The best sources of collagen are animal foods, such as beef, chicken, pork, and fish. These foods contain collagen-building blocks like protein, zinc, and copper. Additionally, many of these foods are also rich in vitamin C. These vitamins and minerals have been shown to prevent and fight the signs of aging and promote the growth of new collagen.
Another way to get collagen is through bone broth. Chicken skin is a particularly good source of collagen, with 3.3 grams per 3-1/2 oz. It is possible to find rotisserie chickens at Whole Foods or other markets. Alternatively, wild salmon is an excellent source of glycine, and is a great source of collagen.
You can also consume collagen peptides, which are larger versions of hydrolyzed collagen and are also available as supplements or in skincare products. For people who don’t eat meat, marine collagen is another option. This collagen is rich in amino acids and is suitable for vegetarians and vegans. Bovine collagen is also an option, and it’s less expensive than marine collagen.
Side Effects
While collagen supplements may help you build more muscle and strengthen your tendons, they also carry some side effects. Some of these include itching and swelling in the face, as well as abdominal pain and vomiting. While these aren’t common, they’re possible. When buying collagen supplements, be sure to read the ingredient list to find out what you should expect. You should also be careful not to purchase supplements containing additives that are toxic to your body.
Another factor that affects side effects of collagen supplements is the dosage. Some people have reported having headaches and migraines after taking a collagen supplement. It’s a good idea to find out the exact cause of these side effects and learn about prevention measures. In general, collagen supplements are safe to take.
Research On Collagen Supplementation
While collagen supplements may provide amino acids and other nutrients, there is little evidence to support their benefits for the skin and hair. Eating a balanced diet is the best way to get these nutrients. Supplements may also have side effects. It is important to read the supplement label carefully. Some ingredients can lead to serious health problems.
Collagen supplements are not for everyone. They can cause allergic reactions in some people. However, they are not as dangerous as a high-dose of collagen. Besides, they may help to reduce inflammation and ease the symptoms of OA. However, they do not repair damaged collagen or reverse the natural depletion of collagen as a person ages.
Studies on collagen supplementation benefits are continuing. Aside from improving your skin and nails, collagen supplements can improve the health of your gut, improve the mood, and even improve your metabolism. However, there are no conclusive results yet. In addition to taking a collagen supplement, you can also boost collagen production in your body by eating foods rich in these components.
