Health Benefits of CoQ10 Supplements
There are many health benefits associated with CoQ10 supplements. They reduce the risk of heart disease, improve heart function after a heart attack, and lower blood pressure. In addition, they can reduce side effects of statins. But before you buy a CoQ10 supplement, you need to know what it is and how it works.
Reduces Risk Of Heart Disease
Taking CoQ10 supplements can significantly reduce the risk of heart disease. Several studies have confirmed this. In one, the antioxidant COQ10 reduced the levels of inflammatory markers and glutathione peroxidase. Another showed that COQ10 decreased the levels of IL-6 in CAD patients. These findings suggest that COQ10 is a potent antioxidant and can reduce the risk of cardiovascular disease.
Researchers have identified oxidative stress as one of the main causes of cardiovascular disease. Research has shown that high levels of ROS are associated with increased cardiovascular events. Although ROS is a naturally occurring molecule, excessive amounts can damage the body’s tissues and lead to numerous diseases.
Lowers Blood Pressure
CoQ10 supplements can lower blood pressure and may even reduce some side effects of some medications. Many studies have shown that taking the supplement can lower blood pressure in hypertensive individuals. However, results are slow to appear, and it could take anywhere from four to twelve weeks to see results.
While CoQ10 can lower blood pressure, it should not replace your usual blood pressure medication. If you are taking other medications, it is important to let your health care provider know you are taking CoQ10 supplements. This way, they can adjust your medication to prevent dangerously low blood pressure. Low blood pressure can lead to dizziness and faintness and can be life-threatening if left untreated.
Improves Heart Function After A Heart Attack
Getting back to exercising is a great way to improve heart function after a heart attack. It is important to do aerobic exercises, such as walking, and strength training exercises, such as yoga. It is important to discuss exercise modifications with your healthcare provider. Walking is a great activity to start with, because it is low-impact, aerobic, and less stressful than other types of exercise. To begin, map out a flat route or walk on a level surface. Avoid hills, which will be harder on the heart.
Physical activity is essential to maintaining good heart health and improving your quality of life after a heart attack. The American Heart Association (AHA) recommends getting back to a moderate exercise routine. Regular exercise will not only strengthen the heart, but will also boost your general health. You should aim to do thirty minutes of activity five days a week.
Reduces Side Effects Of Statins
Statins are prescribed to lower cholesterol, a dangerous condition. This medicine has been shown to delay the onset of atherosclerosis and prevent serious heart problems. It also delays the symptoms of angina. While statins will not reverse angina, they can help prevent it from worsening and reduce the chance of future attacks.
Statins work by inhibiting a crucial enzyme in the cholesterol synthesis pathway, the HMGC reductase. By inhibiting this enzyme, statins lower cholesterol levels and reduce cardiovascular risk. They also inhibit vascular smooth muscle proliferation and endothelial dysfunction. They also decrease platelet activity.
Reduces Incidence Of Irregular Heart Beat
A recent study found that taking CoQ10 supplements reduced the incidence of irregular heartbeat. It analyzed 420 patients with heart failure. They were randomly assigned to receive either a placebo or CoQ10 100 mg three times a day. The supplement was added to their standard drug therapy. The study showed that those taking the supplement had significantly lower rates of death from cardiovascular causes and a lower number of hospital stays for heart failure.
CoQ10 is a supplement that has been studied extensively for its effectiveness in treating heart conditions. It reduces the risk of heart attacks and improves heart function. It also reduces the severity of heart failure symptoms and improves exercise tolerance. It can also reduce the side effects of statin medications and help improve outcomes of heart surgery.
