Health Benefits Of Food Supplements
Food supplements can be a good way to make sure your diet contains the necessary nutrients for optimal health. Although a well-balanced diet containing fruits and vegetables, unprocessed grains, nuts, and organic pasture-raised meat is ideal, a food supplement can help make sure you’re getting the right nutrients in the right amounts.
Vitamin A
Vitamin A is an important antioxidant and plays a crucial role in maintaining eye health, neurological function, and skin health. It is also important for immune health, and helps to promote healthy cell growth. For these reasons, doctors and nutritionists recommend that people consume a high-quality antioxidant diet.
Vitamin D
Food supplements are a good way to supplement your diet with vitamin D. Although vitamin D is essential for your health, there are also risks associated with high intakes. To reduce these risks, you should limit your vitamin D intake to the recommended daily allowance (RDA), which is about 600 IU for adults and 800 IU for infants and children.
Phytochemicals
Phytochemicals are compounds found in many foods. Carrots, for example, are rich in them. Nutrition researchers estimate that there are over 4,000 of these compounds. However, only about 150 of them have been thoroughly studied. More research is needed to discover which of them may reduce the risk of cancer.
Calcium
Taking calcium supplements may help you feel better and stay healthy. You can find calcium supplements in chewable tablets, liquids, and powders. Many of them can also be found in antacids. Calcium is also known to help prevent high blood pressure. It may also relieve symptoms of PMS, and some studies suggest that it may even prevent certain cancers. For example, calcium and vitamin D taken together may protect premenopausal women from breast cancer.
Vitamin B6
If you don’t get enough vitamin B6 from your diet, you may want to consider taking a food supplement. Many foods contain vitamin B6, including spinach, beef, rice, raisins, and watermelon. You can also eat foods rich in vitamin B6, like sunflower seeds and pistachios.
Vitamin B12
Taking Vitamin B12 food supplements has a number of benefits for your health. Vitamin B12 is essential for many processes in the body. The liver is an excellent storehouse for the vitamin, storing between two and three milligrams in adults. These levels are usually sufficient for three to five years.
Digestive Enzymes
Digestive enzymes are a type of supplement that improves the function of the digestive system. They can aid in the treatment of celiac disease and leaky gut, and are also helpful for absorbing difficult-to-digest sugars and protein. They also help to counteract enzyme inhibitors found in foods. Finally, they can improve bowel movement and help with constipation.
