Health Benefits Of Collagen Supplements
Collagen supplements may improve your health in a variety of ways. For one, they can reduce the stiffness of your arteries. They may also cause constipation. However, you should know that collagen supplements may also contain ingredients you’re allergic to. For example, they’re often derived from eggs, chicken, shellfish, and fish. Another potential side effect of collagen supplements is constipation, which can be due to too much protein in your body. If you start experiencing constipation, you should stop taking collagen peptide supplements and consult with your doctor.
Vitamin C Is Required For The Biosynthesis Of Collagen
Collagen is a major structural protein in the body and requires vitamin C to properly maintain it. Collagen is formed by joining three collagen monomers to form a triple helix. This association requires that the collagen molecules contain at least 35% hydroxyproline. Otherwise, the collagen molecules will either be degraded within the cell or excreted in the extracellular matrix.
Collagen is produced in the body by connective tissue cells. As we age, collagen levels decrease due to a combination of decreased production and degradation. However, there are many ways to stimulate the synthesis of new collagen. Adding vitamin C to your diet can increase collagen production. It has been shown that extended exposure to vitamin C can increase collagen synthesis by up to eightfold.
It May Cause Constipation
While collagen is one of the most popular health supplements on the market, it can have serious side effects. Side effects from collagen supplements can include constipation, bloating, and stomach pain. It also contains unknown ingredients and can lead to drug interactions. In addition, collagen supplements can cause acne and other skin problems. In addition, they may increase the risk of kidney stones.
The study also found that participants who were overweight had reduced diversity of microbes in the gut. This may explain their increased risk of bloating and constipation. The researchers also found that the microbiome of overweight participants was significantly less diverse than those of the other participants, which may explain their increased risk of bloating.
It May Reduce Artery Stiffness
Studies show that taking collagen supplements can help protect your heart from damage and improve the quality of your arteries. In particular, collagen is vital for the health of the arteries that carry blood from the heart throughout your body. When they are weak or stiff, they can cause heart attack and stroke. A recent study found that taking collagen supplements reduced artery stiffness in healthy adults.
However, the mechanism behind how collagen supplements help prevent arterial stiffness is not completely understood. Several animal studies, including studies using a klotho gene knockout model and a diet-included rat model, have been conducted. These studies suggest that arterial stiffness and hypertension may be reversible. In addition, some anti-hypertensive drugs have been shown to reduce arterial stiffness in people with hypertension.
It Promotes Strong And Resilient Skin
Collagen is one of the most abundant proteins in the human body. It is found in muscles, bones, and tendons and serves as the foundation of firm and elastic skin. It helps keep the skin tight and youthful, and prevents the formation of wrinkles and sagging skin. However, as we grow older, our collagen production decreases. We are at risk for developing fine lines and sagging skin, weak joints, and wrinkles.
Collagen is not the only nutrient that is essential for a youthful appearance. Poor diet, stress, and environmental factors can affect the production of collagen. Hence, it’s important to take a supplement that is high in collagen.