Health Benefits Of Creatine Supplements
Creatine supplements may improve your exercise performance. The supplement may also reduce muscle damage and improve your cognitive function. And it may even help you fight off some diseases. Read on to learn more about the benefits of Creatine. Let’s start by examining how creatine improves mood and cognition.
Creatine Supplementation May Improve Exercise Capacity
Creatine supplementation is known to improve exercise capacity and performance in sporting events. However, there are concerns about the safety of this supplement for young people. In order to make an informed decision, it is important to look for well-controlled, randomized controlled trials in which children and adolescents took creatine.
It Reduces Muscle Damage
Recent studies have suggested that creatine supplements may reduce the risk of muscle damage after exercise. However, the studies are not entirely conclusive. While some of them show positive results, others have reported negative outcomes. The most common complaint among users is increased muscle soreness.
It Improves Cognitive Function
Several studies have shown that creatine supplements can improve cognitive function in healthy people. Some even suggest that these supplements may be particularly helpful for people with cognitive impairment. However, more research is needed to confirm whether creatine supplements can improve cognitive function.
It May Help With Certain Diseases
There is a growing body of evidence that creatine supplements can help individuals fight neurological diseases and improve their overall health. These findings are encouraging and could encourage more people to try these supplements.
It Is Safe
There are a number of benefits of taking creatine supplements. This non-stimulating energy source boosts the levels of ATP in the muscles, which in turn helps the body recover after strenuous exercise. It also helps increase the capacity of muscle cells, and is proven to enhance high-intensity exercise performance. Studies have shown that creatine can improve muscle growth, minimize muscle catabolism, and burn fat. Moreover, creatine supplements are safe and do not produce unwanted side effects.
It Is Effective
Whether or not creatine supplements are effective for health depends on the individual. In competitive athletes, creatine supplements can improve performance. However, in most cases, the benefits are minimal.
It Poses No Risk To The Kidneys
Creatine is an amino acid that is exported from the kidneys, where it is degraded non-enzymatically to creatinine. This chemical is considered a proxy marker of kidney function, and creatine in the blood is correlated with muscle mass and dietary creatine intake. Although creatine in the blood does not cause kidney damage, high levels of creatinine in the urine may be a sign of kidney disease.