Health Benefits Of Eating Garlic
You may be wondering if eating garlic has any health benefits. Besides lowering gastric cancer risk, it also reduces blood pressure and improves the immune system. It can also improve sexual prowess. But is it worth the effort? Well, that depends on how you eat it.
Reduces Gastric Cancer Risk
The first step to preventing gastric cancer is identifying factors that increase the risk of the disease. Identifying these risk factors may help prevent the disease in people from diverse populations. For example, H. pylori strains may influence gastric cancer risk. These findings may also aid in identifying how to treat these conditions in people at risk of developing them.
Smoking and high consumption of alcohol have been found to increase the risk of gastric cancer. Salt consumption is also associated with an increased risk of this type of cancer. However, there is some evidence to suggest that diets rich in fiber, vitamin A and C may reduce the risk. In addition, quitting smoking can help reduce the risk of gastric cancer.
Lowers Blood Pressure
There are many health benefits to eating garlic, including lowering blood pressure. Garlic can also help reduce cholesterol. Its anti-hypertensive and vata-kapha-reducing qualities are important to balancing the body’s prakriti (energy channels). Ideally, garlic should be chewed daily, especially if you have a Vata-kapha constitution. Garlic can be consumed as a supplement or eaten with a meal.
Although garlic is considered a safe natural blood pressure-lowering supplement, it should not be taken in place of medical care. Consult a physician before trying this or any other supplements.
Improves Immune System
Eating garlic is an ancient remedy that has been shown to boost the immune system. Researchers have found that garlic’s compounds may act as immunoregulators, which can strengthen the immune system and combat infections. However, further studies are needed to confirm these findings. This ancient herb has been known for centuries to boost immune system function.
Garlic contains phyto-compound alliin, which when crushed releases sulphur-containing compounds that boost the immune system. These compounds help the white blood cells fight against viruses and help the body fight colds and flu. These compounds are responsible for the distinctive smell of garlic.
Improves Sexual Prowess
It’s a known fact that exercise improves sexual prowess, but it’s also true that it can improve many other aspects of health. For example, exercise increases blood flow to the penis, which can help you achieve a better erection. In addition, working out improves your mood, which can boost your libido.