Health Benefits Of Fish Oil Supplements
Fish oil supplements provide a range of benefits. They can help lower blood triglyceride levels, help prevent age-related macular degeneration, and lower a person’s risk of depression. The World Health Organization recommends that people eat 1-2 portions of fish each week. Many people don’t get enough of this healthy fat in their diet, and a fish oil supplement can help. These supplements contain 30% omega-3 fatty acids and some vitamin A and D.
Fish Oil Helps Reduce Age-Related Macular Degeneration
Fish oil supplements may help reduce the risk of age-related macular degeneration, which affects vision. This disease begins in the elderly and destroys the macula, the central part of the retina. It causes poor central vision and rarely leads to blindness. It makes it difficult to drive, read, or perform everyday activities that require fine central vision.
Fish Oil Reduces High Blood Triglyceride Levels
Many individuals suffer from elevated blood triglyceride levels, and taking fish oil supplements daily can be an effective way to reduce them. The omega-3 fatty acids in fish oil increase the activity of the enzyme lipoprotein lipase, which breaks down triglycerides. High triglycerides have been linked to atherosclerosis and cardiovascular disease, and lowering them may help prevent heart disease.
Fish Oil Reduces Risk Of Alzheimer’S Disease
Researchers have found a link between use of fish oil supplements and a lower risk of Alzheimer’s disease. The researchers concluded that fish oil can reduce the risk of Alzheimer’s disease, vascular dementia, and frontotemporal dementia. However, they did not find a correlation between fish oil and other types of dementia.
Fish Oil May Reduce Risk Of Depression
The fatty acids in fish oil, especially omega-3, may help reduce your risk of depression. Studies show that higher intakes of these fatty acids are linked to lower rates of depression and depressive symptoms. These findings are in line with long-term studies on diet and mental health done by researchers at the University of Toronto.
Fish Oil May Reduce Risk Of Heart Attack
Many studies have shown that fish oil can reduce the risk of heart attack. However, the results are often difficult to interpret. However, newer studies have provided more evidence that fish oil is beneficial.
Fish Oil Increases Levels Of Adiponectin
According to a recent study, fish oil supplements can increase levels of adiponectin in human blood. The researchers reviewed 14 randomised clinical trials and compared results from a total of 682 subjects. Overall, the results indicated that fish oil supplements increased adiponectin levels in blood by 0.37 micrograms per millilitre in humans. However, these effects varied between studies, suggesting that the effects of fish oil supplementation may be stronger in some populations.
Fish Oil Can Cause Side Effects
Fish oil supplements have many positive health benefits, but they also carry some risks. It is important to consider these risks before starting to take these supplements. Some side effects are mild, while others are more severe and require medical intervention. If you are allergic to fish or are a heavy drinker, you should avoid taking fish oil supplements.