Health Benefits Of Herbal Supplements
There are several different types of herbal supplements. For example, you can buy products containing St. John’s wort, chamomile, and feverfew. However, before you make a purchase, make sure you know the facts about each type. Read on to learn more about their benefits and side effects.
St. John’s wort
The active ingredients of St. John’s wort are susceptible to degradation by light, which is why many products containing this herb are sold in amber containers. These products have several beneficial effects on the body, including reducing depression, improving mood, and protecting against other adverse effects. In the past, investigators believed that hypericin was responsible for these effects, but more recent studies suggest that adhyperforin and hyperforin may have a larger impact. These compounds act on chemical messengers in the nervous system and may also help treat seasonal affective disorder.
If you’re taking medications, be sure to check for any possible interactions before you start taking St. John’s wort. It could interfere with the effectiveness of certain medications, including some anticonvulsants and hormonal birth control. In addition, it could increase the risk of serotonin syndrome in some women. For this reason, you should consult your doctor before starting any new treatment regimen.
Chamomile
Chamomile is used for a variety of gastrointestinal problems, including gas and bloating, and it helps relax the intestines. It also has antioxidant and anti-diarrheal properties. In addition, studies show that the STW5 extracts of chamomile can reduce acid output and increase mucin secretion. These results support the effectiveness of herbal supplements as a treatment for these conditions.
Other benefits of chamomile include its antioxidant properties and the ability to promote sleep. Studies have shown that drinking chamomile tea can help improve the quality of sleep. One study found that new moms, elderly patients, and elderly patients slept better after taking chamomile extract.
This herb has been used for centuries for a variety of ailments. Before the development of modern medicine, it was used as a folk medicine remedy. It contains bioactive phytochemicals and can help improve cardiovascular health, stimulate the immune system, and even provide protection against cancer. However, to prove these effects, further studies are needed. First, pre-clinical studies are needed using chamomile in various disease models. After the completion of these studies, clinical trials should be conducted in humans.
Feverfew
Taking feverfew can be beneficial for your health. This herb is known to calm fevers and is an excellent option for natural pain relief. It can also help with rheumatoid arthritis and dermatitis. However, if you’re taking any medications, it’s best to consult a doctor before taking feverfew. It can interact with medications that thin the blood and liver, so it’s best to avoid taking it for an extended period.
Feverfew is also used to treat inflammation. This herb inhibits the synthesis of certain inflammatory compounds, such as prostaglandins and leukotrienes. The effect of feverfew is similar to that of common NSAIDs. It can also inhibit the synthesis of other inflammatory compounds.
Feverfew is typically taken in freeze-dried capsule form. It can also be used in tea form. However, due to its bitter taste, feverfew should not be taken by children under 2 years of age. It should also not be used by pregnant women or breastfeeding women. It may increase the risk of miscarriage.
