Health Benefits Of Melatonin Supplements For Sleep
If you are experiencing sleep disorders, you may want to consider using melatonin supplements. The right dose should be close to what our bodies produce naturally, which is about 0.3 mg a day. A doctor can help you determine the safest dose for you. The right dose should be enough to induce a restful night’s sleep without causing daytime irritability or fatigue.
Antioxidant
Melatonin has powerful antioxidant and anti-inflammatory properties. It helps the body fight against stress and protects from certain forms of cancer. It also improves immune function, and may increase cognitive functioning. Some studies have shown that melatonin may promote pregnancy.
Studies show that melatonin helps improve sleep quality and balances the circadian rhythm, the daily pattern of sleep and wake. It also increases the activity of T-cells, white blood cells, which aid in good immune responses. The antioxidant benefits of melatonin can also improve your immune system.
Antidepressant
Melatonin is a sleep-promoting hormone with antidepressant properties. It also interacts with the immune system. A depressive state is often associated with low melatonin levels in the body, and the use of melatonin supplements may improve depressive symptoms.
Studies have suggested that melatonin may help people taper off or stop taking benzodiazepines. In one study, controlled-release melatonin improved sleep quality in elderly people tapering off benzodiazepines. However, more research is needed to confirm this association. However, melatonin supplements for sleep should never be taken with any sedative medication.
Sleep Aid
Melatonin is a dietary supplement that mimics the sleep hormone melatonin found in the brain. It is safe to take at low doses, but children should not take it at high dosages. It takes about 20 to 40 minutes for melatonin to start working in the body. The optimal dosage for children is one to two milligrams. However, some studies have shown that even lower doses can help children.
Melatonin is not a cure for chronic insomnia. In fact, the American Academy of Sleep Medicine and the American College of Physicians recommend a combination of lifestyle changes, cognitive behavioral therapy, and medication for chronic insomnia. Moreover, there is no reliable evidence to support long-term use of melatonin supplements.
