Health Benefits Of Natural Food Supplements
Natural food supplements have a number of benefits. In particular, they are made from organically grown foods, which means they contain cleaner nutrients. Organic fruits have higher antioxidant content than their conventional counterparts. These antioxidants naturally occur when plants are not exposed to chemical pesticides and fertilizers. Conventionally grown crops, on the other hand, are heavily fertilized, making them grow faster and larger, but with diluted antioxidant content.
Good Manufacturing Practices
Good manufacturing practices, or GMPs, are important for dietary supplements. They help protect consumers from contamination and ensure consistency in the finished goods. This consistency ensures marketability and supply. Additionally, dietary supplements that are produced according to cGMPs are recognized by a number of countries.
Synthetic Nutrients
Natural food supplements are a great way to supplement your diet with vitamins and minerals. However, many of these supplements contain synthetic nutrients that are not used as efficiently by the body as their natural counterparts. These supplements may not be effective as they don’t mimic the body’s own metabolism, which can lead to health problems. Therefore, it’s best to choose companies that produce all-natural food supplements that contain natural ingredients.
Vitamin E
Vitamin E is a nutrient that is present in many foods, including nuts, seeds, avocado, vegetable oils, and wheat germ. It can also be found in vegetables, particularly dark leafy greens. The table below shows foods that contain a high amount of vitamin E.
St. John’S Wort
Studies have shown that St. John’s wort can help improve mood and reduce depression symptoms. The plant contains a chemical called hypericin, which has been shown to have a powerful effect on the brain. A 2004 Italian study found that hyperforin increased levels of certain brain chemicals such as dopamine and serotonin, which help regulate mood. In addition, it had an anti-anxiety effect. Although these findings are promising, further studies are necessary to determine the effectiveness of St. John’s wort as a natural cure for depression.
Antioxidants
There are hundreds of natural compounds that act as antioxidants. They include vitamin C and E, beta-carotene, selenium, manganese, lycopene, polyphenols, and phytoestrogens. They are generally found in our bodies in small amounts, and they may protect our bodies from local environmental influences.
Menopause
While eating a healthy diet is crucial during menopause, taking natural food supplements may also be helpful. These supplements may help your body absorb vital vitamins and nutrients. Because estrogen levels decrease and metabolism slows down during menopause, these supplements can help you maintain your health.
Side Effects
While natural food supplements are intended to provide health benefits, they can also cause adverse effects. Consumers should read the safety label before taking a supplement, consult a pharmacist, or seek medical advice before starting a regimen. If you experience symptoms of a possible side effect, stop taking the supplement immediately.
