Fish Oil Benefits
There are a number of benefits to taking dietary fish oil. These include increased levels of adiponectin and a reduction in inflammation. It may also help people lose weight. It can also help with your overall health by lowering your risk of heart disease. If you are considering taking this supplement, read this article to learn more.
Fish Oil Reduces Inflammation
Recent studies have found that fish oil can reduce inflammation in the body. Its anti-inflammatory properties are attributed to omega-3 polyunsaturated fatty acids. These acids act to decrease inflammation and increase the production of pro-resolving molecules. These compounds are important for the prevention and treatment of various diseases, including cardiovascular disease and Alzheimer’s. Moreover, fish oil helps to promote the growth of T-cells, which play a crucial role in the immune system.
Fish Oil May Help You Lose Weight
Studies have found that fish oil may help people lose weight by increasing their metabolic rate. The higher the metabolic rate, the more calories the body burns, which means it is easier to lose weight. In one study, people who took 1,100 mg of DHA and EPA daily found that their resting metabolism increased. In addition, the researchers found that the participants’ body fat levels decreased. The study concluded that fish oil may help people lose weight and get in shape.
Fish Oil May Reduce Risk Of Heart Disease
Fish oil supplements have long been linked to lower risk of heart disease and death. However, interpreting the results of these studies has been a challenge. For instance, a meta-analysis of 17 prospective studies involving 42,466 participants found that taking fish oil supplements reduced the risk of death from coronary heart disease and cardiovascular disease overall. However, fish oil supplements did not reduce the risk of stroke. This study also found that higher doses of omega-3 supplements were associated with more significant reductions in the risk of death from coronary heart disease.
Fish Oil Increases Levels Of Adiponectin
In a meta-analysis of 14 randomized controlled trials, researchers found that fish oil supplements increased adiponectin levels in human blood. However, the effects of fish oil on adiponectin levels varied considerably across the trials. This suggests that fish oil may have a stronger effect in some populations than others.
Fish Oil May Improve Memory
Taking a fish oil supplement may help improve memory in older people. There are several benefits to taking fish oil, including lower blood pressure and inflammation, which can affect the brain. The fatty acids found in fish oil also help slow down the aging process. Getting sufficient amounts of omega-3 fatty acids is vital for brain health, and it can reduce stress and anxiety.
Fish Oil May Help Prevent Cancer
Some studies suggest that fish oil supplementation may help prevent cancer. In one, researchers at the University of East Anglia in the United Kingdom looked at 48 participants, who had different body mass indexes and no history of cancer. They were given a specific dose of fish oil for three months, and underwent blood tests and colon biopsies. The researchers were able to measure fatty acids in the blood, and then used those measurements to predict whether or not the participants would experience a reduction in PGE2.
