Potassium is a mineral that the human body needs to keep a healthy balance. It helps regulate blood pressure and improves bone health. In addition, it lowers urinary calcium excretion. Potassium supplements can be a great way to meet your daily potassium requirements. However, it is important to choose the right type of product for your needs.
Potassium Is An Essential Mineral In The Human Body
Potassium is a significant mineral in the human body, and deficiency in potassium may result in a number of long-term health problems. This mineral helps maintain fluid balance in the body and regulates nerve signals. It also strengthens bones and reduces the risk of kidney stones. It is found in many foods, including bananas, leafy greens, tomatoes, lentils, and pumpkin.
It Helps Regulate Blood Pressure
Potassium helps regulate blood pressure by helping to flush sodium out of the body. The more potassium you consume, the more sodium is removed from your body through urine. This helps to reduce your blood pressure and prevent cardiovascular disease. Increasing potassium intake can also help lower your risk of heart attacks.
It Improves Bone Health
Potassium is a mineral that plays a critical role in the body. It helps maintain fluid balance, influences blood pressure, and aids in nerve conduction and muscle contraction. Several studies have suggested that a diet rich in potassium can improve bone health. In one study, high potassium intake prevented bone demineralization. In another, high potassium intake improved bone mineral density in elderly postmenopausal women.
It Lowers Urinary Calcium Excretion
In a recent study, the authors found that potassium supplements can reduce urinary calcium excretion. The study involved 31 healthy men and women aged 50 and above. The participants took three 24-hour urine collections and blood samples. They were then randomly assigned to receive HCTZ (50 mg) plus potassium (60 mmol) in the form of chloride or bicarbonate. Another group of 19 women took potassium bicarbonate alone. Overall, the participants showed significant decreases in urinary calcium excretion.
It Lowers Mood
Potassium is essential for the body and low potassium levels can exacerbate mood swings and anxiety. Potassium helps regulate nerve transmissions and electrical conductivity in the brain, and it is central to the transport of serotonin, which is responsible for promoting feelings of well-being.
It Lowers Irrational Behavior
Potassium is an electrolyte and mineral that is essential for the proper functioning of the nervous system, skeletal system, and heart. It also maintains normal blood pressure. If you don’t get enough potassium, you can suffer from symptoms such as muscle weakness, irregular heartbeat, and mood changes. If you are deficient in potassium, your symptoms may include irrational behavior, mood swings, and nausea and vomiting.