TMG Supplements And TMG Health Benefits
Trimethylglycine (TMG) is a naturally occurring compound that converts homocysteine into methionine and regulates cellular hydration. It has several health benefits and can help you reduce cortisol levels. Here are a few of them.
Trimethylglycine (TMG) Is A Naturally Occurring Compound
Trimethylglycine (TMG) helps the body make a variety of compounds and is naturally present in various organisms. It is especially abundant in sugar beets. It also helps in methylation and may protect cellular DNA from mutation. It has a number of applications in the life sciences, including being a food additive.
It Converts Homocysteine Into Methionine
Trimethylglycine, or TMG, is an amino acid that has many benefits for the body. It protects the cardiovascular system by neutralizing the toxic homocysteine and offers nutritional support for liver health. In addition, it functions as a methyl donor and helps break down homocysteine back into methionine. This is important for the synthesis of DNA and RNA, as well as for the production of healthy cells. It can also be used to treat liver disease, mood disorders, and demyeminination diseases.
It Regulates Cellular Hydration
Trimethylglycine (TMG) supplements have been shown to improve cellular hydration, a key element for fighting stress. TMG supplements may also increase nitric oxide levels, which enhance muscle blood flow and excrete waste. This can improve exercise performance. Moreover, the benefits of TMG supplements go far beyond improving cellular hydration. They may also increase cellular protection and glucose breakdown.
It Reduces Cortisol Levels
Cortisol is the primary stress hormone, and chronic stress increases the level. Excess cortisol in the body is harmful, affecting the brain and overall health. Many supplements are available to reduce cortisol levels, but most rely on animal studies for effectiveness. However, a few supplements have been clinically proven to lower cortisol levels in humans. These supplements include fish oil, certain fats, and core nutrients like Omega-3s.
It Improves Cognition
TMG supplements have been shown to improve cognition in humans. The compound is derived from beets and is a methyl donor. Methylation is a key step in the production of several brain chemicals. TMG is also an anti-oxidant and has anti-inflammatory properties. These properties may make it particularly beneficial for improving cognition and mood.
It Reduces Cardiovascular Disease
Trimethylglycine (TMG) is an amino acid that supports methylation and reduces homocysteine levels in the body. It has also been linked to improved cardiovascular health and better exercise performance. In addition to its potential to reduce homocysteine levels, TMG is also thought to support several body systems, including muscle and nerve function. For this reason, it is an important nutrient to consider as part of a heart-healthy diet.
