Supplements For Bloating
While there are a variety of different supplements for bloating, the ones that are best for you will depend on your particular needs and the severity of your condition. For the best results, you should consult your doctor or licensed practitioner to determine the right dose for your individual situation. Most commonly, bloating supplements should be taken 30 to 40 minutes before a meal.
L-Glutamine
L-Glutamine supplements can help alleviate bloating and gastric discomfort. Recent research has shown that these supplements can reduce inflammation and improve the digestive system. One study included 70 participants who were randomly assigned to one of two groups: a group that took L-Glutamine supplements with meals and a control group that received a placebo. Researchers found that the glutamine group showed significantly decreased inflammation, and the placebo group had improved intestinal barrier function.
Artichoke Leaf
Artichoke leaf extract has proven to be helpful in treating indigestion and bloating. According to a study published in the Journal of Alternative and Complementary Medicine, this plant extract reduced gas and relieved symptoms of irritable bowel syndrome. It also helped to reduce the symptoms of alternating constipation, another symptom of the disorder. Moreover, the study also found that people who took artichoke leaf supplements reported a significant improvement in their quality of life.
Ginger Root
Ginger root has been used for thousands of years for its digestive benefits. The root contains several potent compounds called gingerols and shogaols. These compounds have anti-inflammatory, antispasmodic, and antioxidant properties. The root also helps relieve pain from arthritis and is known to boost the immune system.
Digestive Enzymes
Digestive enzymes supplements can help people who suffer from bloating, gas, and other digestive issues. The supplements may improve the way you digest foods without having any negative side effects. However, you should consult your doctor before taking any supplements.
Probiotics
There are many probiotic supplements available on the market. These supplements have been shown to reduce bloating and gas. They can be purchased at many grocery stores and online. Probiotics are beneficial for a number of health conditions. These bacteria can help you have regular bowel movements, reduce bloating and prevent constipation. These bacteria are found in the human gut and help to balance the microbiome.
ColonBroom
ColonBroom supplements are a great option for those with digestive issues. They can help you eliminate bloating and lose weight. The all-natural formula helps with the process of eliminating waste and also has a number of other health benefits, including lowering blood pressure and lowering blood sugar levels. It also improves skin and digestive health, acts as a laxative, and is helpful for detoxification.
