Supplements For Healthy Aging
As we get older, our nutritional needs change, and the risk of deficiency increases. This is where supplements for healthy aging come in. They provide essential nutrients to support bone mass and cellular health. The best supplements for healthy aging include vitamins, minerals, and phytonutrients.
Vitamin D is essential for bone health and can also play an important role in cardiovascular and metabolic health. According to the US National Academy of Medicine (the Institute of Medicine), serum 25(OH)D levels above 50 nmol/L are considered adequate for healthy aging. Below that, people are considered to be deficient. Unfortunately, many people do not get enough vitamin D from diet or sun exposure. To help determine the best way to get more vitamin D, prospective trials should be performed on large cohorts.
Calcium is an essential nutrient for optimal bone health, as well as optimal dental health. However, calcium benefits the body in other ways, as well. It can boost heart health and protect the nerves and muscles. In the United States alone, millions of women consume calcium supplements on a regular basis. While the body needs calcium for proper bone health, it also needs it for the heart, muscles, and nerves.
Zinc is an essential mineral that supports the immune system, bone growth, wound healing, and blood clotting. It also plays an important role in DNA, enzymes, and protein activity. Zinc is commonly found in food, but a deficiency can cause serious health problems.
Green tea supplements have been shown to promote healthy aging and liver function. They also help reduce oxidative stress and inflammation. Cell death is a normal part of body tissue maintenance, and stem cells produce new cells to replace those that die. If this balance is disrupted, cancer can develop. Green tea extract contains antioxidants that affect cell death.
Vitamin B12 is an essential nutrient that can be obtained through diet, supplements, or intramuscular injections. It serves as a coenzyme for two important metabolic enzymes. Insufficient levels of vitamin B12 can lead to a reduced methylation reaction, an accumulation of homocysteine, and an increase in serum methylmalonic acid. Low vitamin B12 levels may also be associated with cardiovascular disease.
Green blends can be a great way to get your daily dose of antioxidants. These powerful antioxidants are found in leafy greens. They are known to combat free radicals, which cause cellular damage. By taking these superfoods in their powder form, you can get a concentrated dose of these nutrients in a healthy and convenient manner.