Supplements For Mental Health
There are a variety of supplements for mental health. For example, Omega-3 fatty acids, St. John’s wort, Magnesium, Collagen, and Psyllium sulfate can help with depression and anxiety. These supplements can also help with physical symptoms, such as irritability and fatigue.
St. John’s Wort
Despite mixed reviews, there is a certain amount of evidence that St. John’s wort may be helpful for people with mild depression. While psychotherapy is the best treatment for mild to moderate depression, studies show that this herb may be worth trying. However, it is still important to consult a physician before trying this supplement.
According to the Natural Medicines Comprehensive Database, St. John’s wort is generally safe when taken by mouth for up to 12 weeks. However, there are some side effects, including dizziness, restlessness, and dry mouth. It may also cause skin rashes, diarrhea, or tingling.
Magnesium
There is limited evidence on the use of magnesium supplements to improve mental health. The current evidence is based on a single study, which did not show a significant difference between magnesium and antidepressants. Longitudinal studies are needed to confirm these findings, with larger sample sizes and repeated psychopathological assessments.
Magnesium is found in green leafy vegetables and legumes. It may have a variety of beneficial effects, including improving mood and reducing anxiety. In the United States, approximately 3.1% of adults suffer from generalized anxiety disorder, a disorder characterized by extreme worry or apprehension. Treatment for this disorder can include various types of therapy or prescription medication. Some studies suggest that magnesium supplements can be helpful in alleviating anxiety.
Collagen
The benefits of collagen supplements are many, including joint and muscle health, youthful appearance, and fighting the signs of ageing. However, collagen also has potential benefits for mental health. Here’s what you should know. This protein is present in the body in abundant amounts, and can improve a person’s mental health in many ways.
Collagen is a protein that gives your muscles the energy they need to grow and repair. The result is that you’ll be able to recover from exercise quicker, and gain more lean muscle mass. These gains will increase your confidence and motivation to exercise, which will lead to better mental health.
