Supplements To Enhance Our Mitochondrial Health
There are several supplements available for mitochondrial health. The founder of the Institute for Molecular Medicine, Garth Nicolson, has studied the effects of glycerophospholipids on mitochondrial health. These fat-containing compounds are the building blocks of cell membranes and also found in mitochondria’s inner membrane. A supplement containing glycerophospholipids could help the mitochondria repair damaged membranes. This is important because mitochondria are constantly exposed to damage.
CoQ10
Taking CoQ10 supplements is an important way to improve mitochondrial health. A deficiency in this coenzyme may lead to various health conditions, including heart failure, coronary artery disease, Alzheimer’s disease, ALS, cancer, and chronic fatigue. If you suffer from one of these ailments, you should look into taking a supplement. In addition to its bioenergetic benefits, CoQ10 is also known for its antioxidant properties.
CoQ10 is the primary antioxidant in the human body and protects and supports mitochondrial function. It also supports cellular energy production. If you are deficient in CoQ10, your body will produce fewer ATP and have a diminished energy output. You may also suffer from certain health conditions, including heart failure and diabetes.
ALA
Alpha-Lipoic Acid (ALA) is an essential cofactor for enzymes in the mitochondria. It aids in the production of ATP, the energy our bodies use to power our lives. In addition, it is a potential antioxidant, and a small amount can have powerful effects on the human body.
The benefits of mitochondrial support supplements are promising, but more human clinical trials are needed to determine their effectiveness. The key is to follow your doctor’s recommendations and follow your body’s signals before taking a supplement.
Urolithin A
Studies have shown that urolithin A (UA) supplements can improve mitochondrial health in the body. The antioxidant supplement has been shown to promote mitophagy, the recycling of defective mitochondria. It has also been shown to improve muscle strength and endurance. In addition, it has been shown to be effective in treating neurodegenerative diseases and heart failure. It is safe and bioavailable.
Urolithin A is a naturally occurring compound produced by certain bacteria in the gut. It is found in foods like pomegranates, berries, and nuts. The composition of the gut microbiome is altered with age, diet, and disease, which can affect the amount of Urolithin A in the body. To combat these changes, dietary supplements are available.
PQQ
PQQ is a nutrient produced by bacteria and is available in many foods. It also acts as an antioxidant and promotes healthy mitochondrial function. Although PQQ is vital for human health, there is limited evidence to support its use as a supplement. Some studies have suggested that PQQ may improve brain function. However, more studies are needed to determine whether or not PQQ supplements are beneficial for human health.
PQQ supplements may also enhance mitochondrial health in the brain, which can help improve memory and cognitive function. They also help promote the production of the nerve growth factor, which is vital for brain cell regeneration and repair. Moreover, NGF is known to improve memory and repair the damage caused by strokes.
