Health Benefits Of Turmeric Curcumin Supplements
Curcumin supplements have been found to have numerous health benefits. It helps your body fight off foreign invaders and reduces oxidative stress. It can also reduce inflammation and blood clots. Curcumin is also known to protect your heart from age-related decline.
Curcumin Reduces Oxidative Stress
Curcumin is a powerful antioxidant that helps reduce the effects of oxidative stress. Its effects can be seen in a wide range of human diseases. It can reduce the risk of various forms of cancer, lower cholesterol, and improve brain function. It is also used in the treatment of pre-diabetes.
It Fights Foreign Invaders
Turmeric curcumin supplements have been shown to help the body fight foreign invaders. This bioactive substance is powerfully anti-inflammatory. Chronic inflammation causes the body to attack itself and is a common cause of many diseases. Chronic inflammation can lead to many serious health problems including Alzheimer’s disease, IBS, arthritis, and more. Studies have shown that taking one gram of curcumin daily can reduce inflammation.
It Reduces Inflammation
Turmeric has anti-inflammatory properties, which can reduce inflammation in many different body systems. One study found that taking two grams of turmeric daily for two weeks helped people with ulcerative colitis stay in remission for longer. Another study found that adults who took 90 milligrams of turmeric twice a day for 18 months improved their memory.
It Reduces Blood Clots
Turmeric contains curcumin, a powerful antioxidant that helps lower cholesterol levels and keeps blood vessels healthy. It also has anti-clotting properties. It also dilates arteries and protects cell membranes from damage, so blood flows more smoothly. Another benefit of turmeric is its ability to improve blood flow through the liver. It boosts the detoxification process of the liver and helps restore damaged liver cells. Additionally, curcumin improves the balance of gut bacteria.
It Reduces Cancer
Studies have shown that curcumin has cancer-fighting properties and can kill a variety of cancer cells, including breast cancer cells. Curcumin is unique in that it targets cancer cells while leaving the normal cells alone. This is unlike chemotherapy drugs, which kill all healthy cells. Additionally, curcumin can reduce inflammatory changes in the body and improve overall survival.
It Reduces IBS
Turmeric is a potent anti-inflammatory and has been shown to reduce the incidence of relapses of irritable bowel syndrome (IBS). It also stabilizes the gut microbiome, which is partly the cause of IBS. Divergent microbiomes are associated with IBS, as over-stimulated T cells release chemicals that damage the extracellular matrix, which keeps intestinal tissues stable. Taking curcumin supplements may help to restore this balance.
It Reduces Ulcerative Colitis
Curcumin is a natural substance with several potential health benefits. It inhibits the production and expression of inflammatory cytokines, which are released by cells to trigger an immune response. This inhibits the inflammatory response and reduces inflammation in the GI tract. This supplement may also help relieve the symptoms of ulcerative colitis.
It Reduces RA
Turmeric is a powerful anti-inflammatory, and research shows that taking turmeric curcumin supplements can help relieve the symptoms of RA. Curcumin is also effective against other inflammatory diseases, including inflammatory bowel disease and Alzheimer’s disease. More than 50 million adults in the United States have some form of arthritis, and curcumin can help reduce the neuroinflammation associated with these diseases.
It Reduces Alzheimer’s
The growing number of Baby Boomers, who have access to Medicare, is a population at risk for developing Alzheimer’s disease. According to Dr. David Snowdon, author of Aging With Grace: A Lifelong Journey, eating more fruits and vegetables reduces protein tangles in the brain, a key risk factor for Alzheimer’s disease.